A tasty soup which can be enjoyed as an appetiser or for lunch.
Ingredients
Consommé
250 g shin beef minced
3 egg whites
1 brown onion
50 g celery diced
50 g carrot diced
3 peppercorns
1 bay leaf
¼ bunch thyme sprig
¼ bunch parsley stalks
1500 mL cold beef stock (white or brown)
Mushroom tortellini
50 g button mushroom
50 g shitake mushroom
30 g butter
8 wonton wrappers
Salt/pepper to taste
1 garlic clove – crushed
20 g chives – chopped finely
Makes: 4 serves
| Nutrient analysis Per serve (235 g) |
|
|---|---|
| Energy | 905 kJ (215 Cal) |
| Protein | 5 g |
| Fat | 13 g |
| • saturated fat | 8 g |
| • unsaturated fat | 5 g |
| Saturated:unsaturated fat ratio | 1.6 (Ideal < 0.5) |
| Available carbs | 19 g |
| • sugars | 2 g |
| • starches | 17 g |
| • glycemic index (GI) | Low (<55) |
| Fibre | 2.5 g |
| Sodium | 849 mg |
| Potassium | 147 mg |
| sodium:potassium ratio | 5.8 (Ideal < 1.0) |
| Health Star Rating | 3 |
