Watercress, basil salad with red wine vinegar dressing. A delightful appetiser with contrasting textures and tastes.
Ingredients
Pastry
1.2 kg plain flour
600 g butter
30 mL white wine vinegar
Tomato and Goats Cheese filling
18 heirloom tomatoes
80 mL extra virgin olive oil
1 bunch thyme
60 mL red wine vinegar
500 g goats cheese
1 bunch basil Leaves
1 bunch watercress
Olive Tapenade
300 g black kalamata olives
6 anchovy fillets
50 g capers
½ bunch thyme
60 mL olive oil
1 Lemon – juiced
Balsamic Reduction
200 mL balsamic vinegar
80 mL honey
2 punnets micro herbs
Makes: 15 serves
Nutrient analysis Per serve (124 g) |
|
---|---|
Energy | 1800 kJ (430 Cal) |
Protein | 8 g |
Fat | 28 g |
• saturated fat | 15 g |
• unsaturated fat | 13 g |
Saturated:unsaturated fat ratio | 0.86 (Ideal < 0.5) |
Available carbs | 34 g |
• sugars | 5 g |
• starches | 29 g |
• glycemic index (GI) | Medium (56-69) |
Fibre | 3 g |
Sodium | 450 mg |
Potassium | 175 mg |
sodium:potassium ratio | 2.57 (Ideal < 1.0) |
Health Star Rating | 1.5 |