Roast heirloom tomato and goats cheese tart and olive tapenade 
23 October 2017

Watercress, basil salad with red wine vinegar dressing. A delightful appetiser with contrasting textures and tastes.

Ingredients

 

Pastry

1.2 kg plain flour
600 g butter
30 mL white wine vinegar

Tomato and Goats Cheese filling

18 heirloom tomatoes
80 mL extra virgin olive oil
1 bunch thyme
60 mL red wine vinegar
500 g goats cheese
1 bunch basil Leaves
1 bunch watercress

Olive Tapenade

300 g black kalamata olives
6 anchovy fillets
50 g capers
½ bunch thyme
60 mL olive oil
1 Lemon – juiced

Balsamic Reduction

200 mL balsamic vinegar
80 mL honey
2 punnets micro herbs

Makes: 15 serves

Nutrient analysis
Per serve (124 g)
Energy 1800 kJ
(430 Cal)
Protein 8 g
Fat 28 g
• saturated fat 15 g
• unsaturated fat 13 g
Saturated:unsaturated fat ratio 0.86
(Ideal < 0.5)
Available carbs 34 g
• sugars 5 g
• starches 29 g
• glycemic index (GI) Medium
(56-69)
Fibre 3 g
Sodium 450 mg
Potassium 175 mg
sodium:potassium ratio 2.57
(Ideal < 1.0)
Health Star Rating 1.5