An intriguing main showcasing kangaroo with an Asian fusion.
Ingredients
100 g kangaroo fillet
Smoking mixture
30 g black tea leaves
30 g brown sugar
Jasmine rice
Roasted root vegetables
½ brown onion
1 parsnip
¼ sweet potato
½ garlic bulb
2 fresh thyme
30 mL olive oil
Salt to taste
White pepper to taste
Blueberry glaze
Red wine
50 g sugar
50 mL brown stock
50 g frozen blueberries
Makes: 1 serve
| Nutrient analysis Per serve (590 g) |
|
|---|---|
| Energy | 3150 kJ (750 Cal) |
| Protein | 27 g |
| Fat | 30 g |
| • saturated fat | 5 g |
| • unsaturated fat | 25 g |
| Saturated:unsaturated fat ratio | 0.2 (Ideal < 0.5) |
| Available carbs | 73 g |
| • sugars | 64 g |
| • starches | 9 g |
| • glycemic index (GI) | Medium (56-69) |
| Fibre | 10 g |
| Sodium | 310 mg |
| Potassium | 1170 mg |
| sodium:potassium ratio | 0.26 (Ideal < 1.0) |
| Health Star Rating | 3.5 |
