A refreshing entrée for a hot summer night.
Ingredients
60 Green King Prawns
300 g Fine Cracked Wheat (Burghul)
200 g Haloumi – sliced
Juice of 3 Lemons
1,800 g Seedless Watermelon
2 Spanish onion – thinly sliced
1 Bunch Mint leaves
½ Bunch Flat Parsley leaves
160 g Pomegranate – seeds
60 g fresh grated Ginger
2 g Garlic – crushed
100 mL Extra Virgin Olive Oil
Makes: 15 serves
| Nutrient analysis Per serve (235 g) |
|
|---|---|
| Energy | 1060 kJ (255 Cal) |
| Protein | 21 g |
| Fat | 9 g |
| • saturated fat | 3 g |
| • unsaturated fat | 6 g |
| Saturated:unsaturated fat ratio | 0.5 (Ideal < 0.5) |
| Available carbs | 18 g |
| • sugars | 6 g |
| • starches | 12 g |
| • glycemic index (GI) | Low (<55) |
| Fibre | 4.5 g |
| Sodium | 660 mg |
| Potassium | 450 mg |
| sodium:potassium ratio | 1.47 (Ideal < 1.0) |
| Health Star Rating | 4.0 |
